Sweet almonds are edible; But from the bitter type, they prepare oil, which is usually used as a seasoning in food. Almonds are usually eaten raw, but can be used in salads and other foods. Almond milk is a delicious drink and a good substitute for cow’s milk. You can use almonds directly and on an empty stomach; Eating almonds on an empty stomach can increase the amount and speed of its absorption of nutrients in the body. You can also soak almonds in water at night and eat them the next morning. Almond slices are also used as a wonderful condiment in some foods.
Almonds are rich in nutrients that are important for the development and health of the human brain. Almond consumption is strongly associated with an increase in intelligence levels, which is why it has long been used as a staple food for growing children. This dried fruit is composed of riboflavin and alcarnitine, which are nutrients for the brain. Almonds increase brain activity, play a role in creating new nerve pathways, and reduce the risk of Alzheimer’s disease. Studies show that eating almonds in the diet, like almond oil, is good for general health and better nervous system function.